This lesson utilises all of the devastating techniques of the Thai martial art. Elbow strikes, knees, kicks and punches are just a few of the things taught in this style. The lesson starts with a rigorous warm up and then moves to fast paced pad work on the leather 'Thai' pads that we supply. Ground work techniques such as chokes, locks etc that are associated with MMA are also taught. There are also a selection of leather boxing gloves to use such as 'Twins' 'Fairtex' 'Sandee' and 'Windy'......all free of charge! See the 'BJJ' page for more ground/Brazilian Jiu Jitsu information.

Tee shirts and shorts are required, that's all! A selection of photo's from the class are shown below. No-one under 14 is allowed at the Wednesday class which starts at 7:30pm until 9:00pm. The class is taken with background music.